Crossing Bridges Between the Old and the New

Are you tired, depressed?  Do you feel that you can't take another step? Hold on.

In my practice I see depression affecting more and more people. I use the word "depression" to describe how we feel when we are stuck, stopped, sad, listless, unmotivated, restless, and in worse cases, feeling hopeless, powerless, and useless. When we’re depressed it’s hard to get motivated to do anything (never mind forge ahead and lift humanity over the perilous passages).  We might also be either very teary and emotional... or feel numb, heavy and lifeless.

These days depression is common among lightworkers and the sleeping ones alike. And I've been wondering why... especially among those wayshowers who have been buoyant and effervescent over the past decades... and who would not and could not shrink from their blueprint mission.

What on Earth is happening?

Well, I feel this is something more and more people will experience as we expand our energy fields because the more we become energetically aware and embrace Ascension, the greater our risk of being (temporarily) depressed...

So much for expanding our hearts and energy fields...

My God! Does this mean that if we expand our energy field we risk being depressed? Ummmm yes, and for several reasons. When we are aware of new levels of energy, which means we have depleted our existing energetic connections, we create two separate energy flows. One flow consists of our own energy and the second flow is the new, higher level of energy.

We get "depressed" because the higher energy levels compress our energy and make us very aware of its lower vibration. This process literally squeezes any limiting aspects out of us so we can know what they are (like being in a vise or like squeezing toothpaste out of a tube), which is why our life looks so dark and ‘bad’ when we’re depressed.

To bridge the old and the new we need to create a connection to the new flow by releasing the things that are lowering our vibration so we can integrate the new energy. The two levels cannot co-exist within us, we have to choose which one we will be at.

As these lower aspects are released we feel them as heavy emotional energy, reminders of our limitations, failures, doubts, confusion...  and the reality we have at this moment. We are fully aware of everything in our life that isn’t working, doesn’t bring us joy and isn’t very fulfilling. Now we feel stuck and at a standstill – and we are.

This is the point where we have to align with the new levels of energy and create the channels to integrate them into our reality so they become our new vibration! If we’re very aware of this process, we open ourselves to new potentials. If not, we get depressed, feel terrible and can travel down a spiral of self judgment and fear that can make us physically and mentally ill.

The reason for depression is that we are no longer energetically aligned and fully connected with our existing energy and vibration. The purpose of depression is to help us become aware of the new energies we can align with. The "psychology community" defines it as a mind-based issue but it is really energetic... and spiritual.

Your energy has been compressed and you are fully aware of what can be released to help you align with and integrate the new energies. Alignment and integration are achieved through intention, awareness, release and grounding. This allows us to connect with new energy and puts us at a higher level of energetic vibration.

While it’s happening it can be very uncomfortable...  and if we remember why it’s happening we can use any depression to release that which doesn’t serve our desire to Ascend and prepare ourselves for new and higher vibrating energies to become our new, expanded reality.

With over 35 years of experience providing intuitive spiritual counseling to individuals and groups around the globe, I can provide you with the support you desire to find spiritual healing, direction, and understanding in all areas of your life at this pivotal moment. I am a Traditional Usui Reiki Master Teacher with a very highly developed ability to receive psychic insight and guidance on a client’s behalf. I am an ordained minister in the Church of Spiritual Humanism. I am here to help.

Regardless of what you call your Inner Voice or Divine Presence, there is a resource within you that is an abundant source of profound peace and healing wisdom that you can access NOW. I will help you align with this Presence to achieve immediate and long-lasting peace, love, joy, clarity and the connection you have been seeking to bridge the old and the new... and get going again!

Whether you seek spiritual healing, spiritual counseling, relationship counseling, or career coaching, a private session with me is an opportunity to join with your Higher Self and Source and in a very deep and personal way. I provide resources through a variety of modalities, and over the phone, Skype and via email counseling to support you during these times of profound growth.

My goal is always to:
• Provide a loving, non-judgmental, safe healing environment
• Communicate the wisdom, inspiration, and insight of your Higher Self as it is revealed to me
• Support and empower you to join with this Divine Presence within you so you have full access to your own inner wisdom for guidance, inspiration, and understanding in your life
• Help you to discover what you truly desire in your heart and help you to expand your vision of what is possible
• Actively work with you to release and heal everything that keeps you from living your heart's desire and experiencing deep peace in every moment, no matter the external influences

Please feel free to contact me with any questions about the nature and reach of my services.
suberry@metrocast.net
for more information about products and services www.oshunspirit.net

In love and peace,
Susan

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Healing with Fifth Dimensional Probabilities

There are many challenging, and difficult realities on Planet Earth for all of us, but particularly for the seers and healers who are well practiced in navigating the dense limits of the third dimension and can no longer rely on these limits to define their scope and reach for their clients. Like each soul that encounters the full spectrum of experience in its journey of becoming, we lightworkers are especially challenged to become fully aware of the multi-dimensional need of our clients, many now no longer anchored in time space, but rather space-time.

Those who have learned to travel in consciousness have long been able able to seed fifth-dimensional realities, see and experience timelines aligned with love, abundance and joy. From this place, we are able to assist others in their journey of self-realization on the Earth plane by describing the probabiliies that serve the highest good. But it is with an open heart we must accept that some of our clients, many in fact, are choosing to do the work outside the illusion entirely, knowing on some level, that their path to love lies outside of time/space. The question is: how to best serve these souls?

Traveling in consciousness is possible when we awaken to the fact that time and space restrictions are part of the illusion. All-that-is exists in an eternal moment that our conscious minds experience in segments of “time” for learning purposes. While our physical bodies exist in space coordinates, our consciousness is limitless, expansive and all-inclusive. We are able to step outside time and space by briefly withdrawing our focus from the time/space continuum.

When we travel in consciousness, our journeys take place over what seems like long periods of time in our internal world. These internal journeys actually happen in a space of time as brief as the blink of an eye in our external world. It is by traveling in consciousness that we can navigate the menu of life potentials and energize the ones most closely aligned with our highest visions.

Potential futures exist side by side as alternate timelines. A person who knows how to navigate inner time is able to perceive these alternate timelines. We work with potential futures in three realms at once. We live inside the fruits of the past currently manifesting as our present moment. We live in the near future we are envisioning and seeding now. We live in the distant future where potentials we are now seeding are manifesting and coming to full flower. Inside our present moment, we are influenced by the moments we have lived through time, past seeds currently manifesting and the future potentials we are energizing now.

We are able, through intention, imagination and conscious awareness, to seed potential futures which we observe and nurture over time. While we will not necessarily choose to manifest or bring all these potentials into physical reality we are able to perceive them as they extend into future time, and choose the highest and best from among them. But what of the potentials that exist out of time? What if there ws not enough energy generated in the past to nurture these potentials aven if the ARE the paths of the highest good. If we are indeed ending cycles of karma and illusion isn't it possible to still choose these, and seed them? If the soul's will is in alignment, even as the personality and ego is not, as we move into the higher planes, where is the healer's point of reference? Does it remain in 3-D with the fractured personality or do we take a leap of faith and heal now, the eternal being first?

As third dimensional beings on the Earth plane we are free to choose among the potential futures we set into motion in the past. As we observe the potentials we set into motion, we are able to learn, our insights and observations help provide us with valuable feedback we are able to use in choosing the timelines we wish to experience in the future. We continue to observe and learn from our “roads not taken” but this doesn’t mean we feed them with sufficient life-force energy for them to manifest. Within every moment we choose the potentials that hold the greatest learning and growth opportunities – those most compatible with our current intentions. At any given time we are free to join one of these “inner realities in progress” and shift to the timeline where that potential is manifesting as our reality.

But what if a client cannot choose? What if the personality has literally frozen in time, and is simply waiting for time to run out? In light of the tremendous new energies available to healers because of the Earths current position in the Photon Belt it is possible to bypass the physical challenge, mental confusion, emotional baggage and heal the soul. But what about free will? How does one honor the client's desire to learn thru illness, depression or despair... in the third dimension?

For example, if we have a physical challenge we’re working with, we can seed potential healing options and in time choose the possible future where the best healing solution exists... and it might not be one currently anchored in 3-D. In today's shift from time/space to space/time this is particularly useful because the best course of healing is not necessarily revealed to us as we seed various physical options... our DNA is changing... but the soul is eternal.

This approach is also helpful if we intend to write a novel, work with new art forms, or bring other new realities into being. We are able to plant seeds that create multi dimensional fields of potential for our desired creations and we are able to energize future timelines most aligned with our desired creations... whether or not the physical, mental, or emotional state(s) of the client are presently aligned.

When we learn to journey in consciousness (or journey in service to another), new universes of possibilities are born within us all. We’re always free to choose if we will manifest replicas of past realities or if we will shift to become explorers of new realities in consciousness that offer new potentials and alternate futures no matter our current state of being in the illusionary world. I believe it is possible to take a quantum leap out of the confusion. One simply needs another to point to the possibility and nurture that seed.

As we work with new potentials, we will find ourselves unexpectedly at times entering the space between realities where we glimpse infinity, beyond "my will" to the collective "thy will" where creation creates from pure love, free from the judgements that hold our egos firmly in the third dimension. These glimpses remove us from physical reality for brief seconds, yet in the life of the soul, they are eternal and hold the power to shift our understanding in profound ways at all levels in all-time regardless of what we consider to be past, present, and future... the karma earned, the dipensation of grace gifted, or the perfection that never required or experienced either.

As healers, I think it is time to focus only on the perfect being within. I know that is my own practice, as I have made the decision to stop focussing on the leftover 3-D messes that need to be cleaned up and instead embrace the perfection of each and every being I work with, the miracles come with greater frequency. It's no longer about "healing" anyone to the point of waking them up. It's about agreeing that they already have, albeit not in time /space. So what?

Why make that illusion the point of reference for what IS? Silly, isn't it!

May you be blessed.

The 2012 Dimensional Shift: Be of a Light Heart and Good Cheer!

My Dear Friends, 

I recently came across this beautifully articulated piece of writing and it resonates quite accurately with most of the information as I chanelled it while working at the Dolphin Whurla sites of Bimini in 2005. As many of you know, I have been teaching my students how to navigate the dimensional shifts since that time. I share this particular piece of writing because it is very "easy to digest" and my prayer is that this article may serve as an awakening point for many with only a very basic understanding of the truth of these miraculous times. 

Please feel free to share with your friends and family.
In love and peace,
Susan

What Do You Mean the Third Dimension is Going Away? 
by Jim Self

As 2012 approaches there is an increasing urgency to this message because we’re all, literally, running out of time to play in the third dimension.

In simple terms, the habit of thinking and feeling and behaving that we know of as the third dimension is going away. Everyone is shifting into a fourth dimensional consciousness and experience, and then into a fifth dimensional consciousness and experience.

However, most people on the planet are not prepared for this Shift. But it is happening nonetheless, and for those who are unaware of what’s going on it will not be an easy or comfortable experience.
Yet this can be a wonderful, enjoyable time as well. With some basic information about what the Shift is, and what “dimensions” are, and with simple tools to help manage our thoughts and feelings, everyone has the ability to evolve their consciousness and move gracefully and joyfully into these higher vibrational realms.

If you don’t know what dimensions are, you are not alone. Most people playing the game of life as we know it in the third dimension are playing without a “rule book” that would explain what the game really is and how one can play it successfully.

This article provides these basic, missing rules. It explains what the third, fourth, and fifth dimensions are, and why they are the most important consideration of your life right now.

If you can understand the structure and play of these dimensions, you can begin to move fluidly through the unprecedented changes of this Shift without fear, without effort, without the tension and anxiety that is, for the most part, the daily habit of our lives.

So, first of all, let me define what dimensions are not.

Dimensions are not places or locations, and they are not a linear progression - 3, 4, 5, 6 - stacked up like pancakes. And the 3rd dimension, or the 4th dimension, is not the chair you’re sitting in, or the walls that surround you, or even the Earth itself. That is form, which exists predominantly in the 3rd and 4th dimensions, and which will still be very much part of the play in the 4th dimension when the 3rd dimension is no longer an option.

In general, dimensions are states of consciousness available to anyone who vibrates in resonance with the specific frequencies and opportunities available within each dimension.

In a way, you could think of each dimension as a different game with a different set of rules as to what is possible and not possible for the beings that choose to play and create there.

So what is the 3rd Dimension?

The third dimension (3D) is a box of rigid beliefs, more or less, with a relatively inflexible set of rules and limitations. Most of us have been playing this game for lifetimes, so we tend to think it is the only game available to us. But nothing could be further from the truth. One of the rigid 3D beliefs that structure our lives – our thinking and feeling and actions - is linear time.

Linear time is an optional belief and structure that let’s us “live” an experience of past and a future... and then we die. Because this belief is the default assumption of mass 3D consciousness, and events seem to validate the belief, most of us think and act as if it’s true.

But now we are all waking up from the illusion of this ubiquitous belief. And as you become more conscious, you realize that time in 3D is actually a time loop. What you experience in “the past” is pretty much what you put your attention on now, and you project that reality into “the future,” and therefore you experience it over and over again.

So the structure of time is quite specific (and limiting) in the 3rd dimension, but your experience of time is quite different (and empowering) as you move into higher dimensions.

Everything in a 3D consciousness is also very conditional. The concept of, for example, ‘unconditional love,’ does not exist in the 3rd dimension. If you experience ‘unconditional love’ or ‘unconditional peace’ you have actually moved into a fourth dimensional (4D) consciousness.

You see, in the earth experience now, we have access to both 3rd and 4th dimensional consciousness, but most of us rarely step out of the well-grooved habits of 3D thinking and feeling.

The 3rd dimension also offers no possibility of choice. We don’t choose our thoughts, feelings, and actions in every moment (that’s a skill of 4D and 5D), instead we react from unconscious beliefs and training to the people and situations that pop up in our space.

Duality provides another rigid structure for 3D experience. Up/down. Left/right. Should/shouldn’t. Since the fall of Atlantis 12,500 years ago, we have become very fearful as a way of life, and in that fear we have learned to narrowly define good and bad, right and wrong, etc. Unconscious judgment permeates 3D thinking.

Moreover, we perceive our 3D experience predominantly with the left hemisphere of the brain, home of the rational mind, and so we use only about 5 to 10 percent of the brain’s capacity to play the 3D game. Most of us suspect the rest of our brain must do something but have no idea what it actually does and how it functions.

In fact, what the rest of the brain enables us to do is function in the higher 4th and 5th dimensions, and beyond.

We already have the potential, all the necessary equipment and wiring, right now, to be fully conscious in all these dimensions. But our habits of thinking and feeling, grooved over many lifetimes, dumbs= us down and limit us to 3D experience. Our left-brain, rational mind only knows what it knows, and doesn’t know what it doesn’t know, and it works tirelessly to keep us within a thin range of objective 3D thinking and possibilities. And we, for the most part, have gone along for the ride. But no longer.
The increasing light energies and frequencies of the Shift are rewiring our brains to allow us access to a much wider range of information and possibility than is available in the 3rd dimension. These light energies are preparing us for 4D and 5D experience, even as they are clearing the rigid 3D “rules” from our consciousness.

So what is the 4th Dimension?

The “rules” of 4th dimensional consciousness provide an enhanced sense of ease, possibility, and capability than the structures of the 3rd dimension.

Time in 4D, for example, is always present time. The focus is only ever this moment, what is happening right now. Our bodies already know only this present time; they can’t know ‘yesterday’ or ‘tomorrow,’ and as conscious beings in our natural alignment in the higher 4th dimension, we function absolutely in this “Now” of present time awareness and attention. When our attention point becomes present time awareness, choice becomes possible again. We can observe any and all events with a sense of detachment, merely as information to consider, and from that still, uncluttered platform we are then, and only then, free to choose our response. In the higher 4th dimension we become response-able.

A concept and possibility known as paradox also becomes available in the present time of 4D consciousness. Paradox simply means that what was true just a moment ago may not be true right now. And what was false a moment ago may no longer be false. Instead of applying rigid, pre-existing definitions to any experience, we choose our preferred version and vibration in every moment.

So as we move into 4D consciousness in present time, with the power of choice and response-ability, and the flexibility of paradox, the ability to alter the game to enhance our happiness and wellbeing becomes available.
 
Interestingly, 4D consciousness will not be a long-term option after the Shift clears away the rigid structures of 3D consciousness.

The 4th dimension is serving as an essential, but short-lived, stepping stone or vibrational platform from which we will all move into 5th dimensional consciousness. 5D is the target for Earth and all her inhabitants. The archangels have said the entire consciousness of Earth will be a fifth dimensional consciousness by the year 2015.

But although the 5th dimension is the target, the experience of the 4th dimension is essential. We cannot enter 5D directly from 4D. All mental and emotional baggage from the 3rd dimension must be left at the door to the 4th dimension, and we can only enter the 5th dimension after we have become masterful of our thoughts and feelings in the 4th dimension.
Some assembly is required.

So what is the 5th Dimension?

The 5th dimension operates, to a great extent, in a completely differently fashion from the 3rd and 4th dimensions.

Time in 5D is instantaneous time, meaning that everything (all possibilities) occurs in the same place at the same moment. In 5D, you focus your attention and the answer or experience is given to you exactly when and where you focus.
Ask and you shall receive.

In 5D, you don’t have to move or go anywhere for your answers or experiences; everything comes to you easily and effortlessly based upon the attention point and vibration you choose to hold in every moment.

When you are vibrating in 5D consciousness, you don’t create with form as you do in the 3rd and 4th dimensions, you create with light and light patterns and light frequencies. You apply sound and color and geometric shapes. You consciously interact with the Creator and all the Beings of Light.
In this heightened consciousness, the rational mind plays a very minimal role. It returns to a small, specific focus it was intended to have, namely the wellbeing of the physical body.

But before we can move into our vibrational home that is 5D consciousness, we must first become masterful of the vibrations and possibilities of 4D consciousness. This is the focus of the Shift for most people as we head into the ever-accelerating events of 2012.

So how do you become masterful in 4D consciousness?

The Tools of 4D Present Time

As I mentioned, 4D is the 'right now' of 'present time.' But present time actually has four different levels.

In 2010, we all stepped into the third level. As we move 2012, we will step into the fourth, and final, level. In that level, when you think, ‘I would like an apple,’ the apple is going to appear in your hand. Usually when I say that people get very excited. And it is exciting. However … there is a however.
The vast majority of people on this planet are not prepared to be the masters of their every thought, feeling, and action in every moment. But there’s no option. It’s a required, baseline skill of higher 4D and 5D consciousness.

One of the reasons the 3rd dimension was created was to provide a “playground” in which we each can practice and hone the vibration of our thoughts and feelings. To accomplish this, the 3D playground has a time buffer. Instead of ‘instant manifestation’ there is a time lag between the thought we think and the manifestation or experience of that thought. For the most part, we are very sloppy with this buffer.

Instead of focusing on what we want, and allowing this to unfold over time, we spew anger, frustration, boredom, worry, anxiety, blame, guilt, fear - all kinds of lower, disharmonic thoughts and feelings. We behave as if we can think and feel anything with impunity because we do not see the instantaneous results of our thinking.

But no longer. As 3D linear time is collapsing into a single point of present time, the time buffer is collapsing too. We have less opportunity to practice being aware of our mental and emotional habits before what we think is what we get. This is a very big deal.

Fortunately, some simple energy tools can help you manage your thoughts and emotions in every moment so that you can be prepared for the unprecedented opportunity and challenge of living and creating in present time in the higher dimensions.

These basic energy tools are available for free on our website www.masteringalchemy .com but let me explain a few of them here by way of example.

Allow the Shift to clear your unconscious thoughts & feelings.

In simple terms, the Shift is using one wave of light frequencies to clear away who we are not, and another wave to remind us who we are. The Shift knows where we’ve stored unwanted, unconscious habits of thought and reactionary emotion, and the light is clearing all this from our vibration.

However, as these lesser thoughts and feelings are cleared, they will come into our awareness, and magnetize people and circumstances to us that mirror these chaotic energies. How do you handle these often-powerful energies when they appear. You allow them. If you can simply observe them with a sense of detachment as they come up – knowing that they are just coming up to be cleared - they will clear quickly, and you won’t even remember what the fuss was all about.

But if you grab hold and engage these chaotic thoughts and feelings, if you insist on feeling guilty or worrying, if you continue to argue that ‘I am not OK’ or ‘They are not OK,’ these energies will not be cleared from your space – and the Shift, as it accelerates ever faster, will become a very bumpy, very ‘not OK’ road for you.

Remember most often what comes up is not even yours; it does not belong to you. Acknowledge it and know that it’s coming up to be cleared… forever. Take a couple of deep breaths, go for a walk, listen to music -- but turn your attention point to something of a higher vibration.
 
Understanding the Lower and Higher 4th Dimension

To simplify another important aspect of the Shift, let’s imagine that the 4th dimension has just two parts to it – a lower 4th dimension and a higher 4th dimension. (This is not technically true, but it’s a useful distinction.)

As I mentioned, form will remain when 3D disappears. We’ll still experience houses and cars and trees. But fear, judgments, blame and guilt, the rights and the wrongs, will disappear. All this dense emotional energy, which is the only thing that prevents us from playing in the higher dimensions right now, will simply be cleared from our space.

However, depending upon the vibration of the thoughts you are thinking as 3D disappears, you will find yourself in either the lower 4th dimension or the higher 4th dimension.

The lower 4th dimension, which is also called the astral plane or dream space, holds all the thoughts ever thought by anyone in the 3rd dimension.

You see, thoughts don’t just disappear after we think them. They live on in the lower 4th dimension, with specific weight, texture, density and emotional charge. And they bond and cluster with all the other thoughts of similar character.

Some thoughts – such as rape, domination, slavery, war, hatred – feel heavy, dense and dark. Conversely, thoughts such as ‘butterflies,’ ‘children playing in the park,’ and ‘flowers blooming on a warm spring day’ feel light and have a simple, airy vibration. Lighter thoughts like these rarely linger in a 3D consciousness. Because in order to align and feel the vibration of, for example, ‘beauty,’ we must step out of 3D consciousness into present time, a higher 4th dimensional space.

Wait, you say, I know ‘Beauty!’ You do, because we’re now living in both the third and fourth dimensions simultaneously, but how often do you align yourself with, and linger on, the feeling of beauty?

It’s a 4D, present-time skill to take thoughts like ‘light,’ ‘airy’ and ‘beauty’ to heart. These vibrations don’t even exist in the hurry up, past/future of the 3rd dimension where it’s very difficult to pause in present time and smell a flower.

But, on the other hand, have you noticed that heavy, uncomfortable thoughts such as ‘I’m not good enough.’ or ‘They don’t like me.’ or ’I’m never going to succeed.’ tend to linger quite a bit longer in 3D consciousness? This is because thoughts are electric and emotions are magnetic. A set of light, airy vibrations like ‘beauty’ or ‘graciousness’ has a low, soft, electrical charge that is expansive and fluid. Whereas heavier, uglier thoughts come highly charged and wrapped in highly magnetic emotions. These thoughts are not only harder to clear than kind, loving thoughts; they also bond magnetically to all other thoughts like them in the lower 4th dimension.

So much of the magnetic field we walk around in - I’m not OK, You’re not OK - has very little to do with who we really are. It’s just the magnetism of one heavy, unconscious thought attaching itself to the magnetism of similar heavy, unconscious thoughts.

You begin to see why it’s vital to become conscious of the thoughts you think and the emotions you throw into your vibrational mix.

Fortunately, the second wave of the Shift is making this easier and easier. As we let go of the heavier energies of Who We Are Not, the light is rewiring us, stepping us up into a higher 4th dimensional vibration where lesser thoughts and emotions are not such a distraction in our general experience.
We start to live in alignment with the heart, and experience the vibrations and consequences of concepts such as ‘I like me,’ ‘I’m happy,’ ‘I’m pleased with myself.’

The alignment with the heart becomes natural because it already is our natural alignment in the higher fourth, fifth and sixth dimensions.

However, some assembly is required.

Any limitations, judgments, denials, blame, guilt, or resentments that we each still argue for, in one way or the other, become like weights on a hot air balloon. They limit how far we can rise within the fourth dimensional range of vibration.

Each of us is 100 percent in charge of the process. The more weight - lower-vibrational patterns of words, thoughts, and emotions - we remove, the higher we rise into the expansive experience of the higher 4th dimension. Here, it is as if we look past the boundaries and limitations, which were always just a habit of observation in 3D. It’s a wider view, a calmer view, and a quieter view. In the upper 4th dimension, you can choose fear or worry, and drop into the lower 4th dimension… but you won’t.
As you begin to align with the heart, very naturally - ‘I Like Me’ - you’re going to find there’s no reason or compulsion to choose an uncomfortable attention point in the lower 4th dimension. It comes naturally and readily because it is the language and vibration of you’re natural well being - if you let it, and if you focus upon it.

It’s a choice.

As the shift accelerates and time collapses and everything is in the present moment, you could still choose your thoughts and feelings unconsciously, out of 3rd dimensional habit, and you would have the opportunity to live that discomfort immediately and fully in your experience.
Or you can choose your thought and emotion in every moment, with focus and awareness, and live the fullness of that experience.

In other words, it’s to your benefit to practice and integrate the ability to choose the contents of your consciousness right now, before it really counts - and that moment is not very far away.

It’s all up to you.

Until now, the center of your head, the place from where you can choose your thoughts and attention point, has been pre-occupied by the thoughts of others. Your Mom-Dad-Teacher-Minister loved you and had an opinion about the best way for you to live your life, and as their thoughts moved in to your head, “You” moved out.

Now it is time to take back ownership of the center of your head. As you recognize and let go of the unnatural thoughts that say, ‘Oh, I can’t do this’ and ‘I can’t do that’ and ‘I must do this,’ you’re going to find that soon all those thoughts, with their sticky interlocking connections in the lower 4th dimension, disappear.

Just putting your attention in present time on ‘beauty’ and ‘well-being‘, or just being ‘happy’ in a state of ‘ease‘, eliminates the lesser vibrations stored within the lower astral fields of the 4th dimension.
Start by playing with the vibration of what I call Living Words. The Archangels very deliberately and precisely selected these words - words such as Certain, Capable, Commanding, Present, Senior, Graciousness and Happy - so that you can most easily clear all the unconscious vibrations from your space.

Choose one word each day and live with it all day, think it and feel it often. If you practice thinking and feeling these vibrations now, when it doesn’t absolutely count, they will become your habit when it does count. You begin to gracefully realign with the fullness of “You,” and your natural state of wellbeing lifts you into the higher 4th dimension.

Easy? Kind of. Simple? Yes.
Does it require awareness and a choice from a present time space? Absolutely.
Can you sit on the sidelines and hope it all turns out? No.

Increased levels of electromagnetic light from the higher dimensions are now flowing within all of us. Many people in the 3rd dimension cannot handle this surge, and they are choosing to step out of their
bodies. And many, many more will follow as the Shift accelerates.

You see, everyone is going home to the 4th and then 5th dimensions, but not everyone is going home on the same timeline, and with the same ease and grace.

How do you choose?

Blessings,
Jim Self
www.MasteringAlchemy.com
 
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One Good Thing: A Wisdom Tale

A favorite lesson from The Four Agreements: A Practical Guide to Personal Freedom, A Toltec Wisdom Book by Don Miguel Ruiz

There was a man who wanted to transcend his suffering so he went to a Buddhist temple to find a Master to help him. He went to the Master and asked, "Master, if I meditate four hours a day, how long will it take for me to transcend?"

The Master looked at him and said, "If you meditate four hours a day, perhaps you will transcend in ten years."

Thinking he could do better, the man then said, "Oh, Master, what if I meditate eight hours a day, how long will it take me to transcend?"

The Master looked at him and said, "If you meditate eight hours a day, perhaps you will transcend in twenty years."

"But why will it take me longer if I meditate more?" the man asked.

The Master replied, "You are not here to sacrifice your joy or your life. You are here to live, to be happy, and to love. If you can do your best in two hours of meditation, but spend eight hours instead, you will only grow tired and miss the point; you won't enjoy your life. Do your best, and perhaps you will learn no matter how long you meditate, you can live, love and be happy."

May you be blessed!