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Tuesday, January 27, 2009

Welcome To Your 30-minute At Home Spa Vacation!

Grab your robe and slippers, and find a soothing CD that you absolutely love. Light a scented candle...

Let go of your day, your obligations, responsibilities and stress. Try to relax. Take yourself on a far away vacation in your head, tell yourself a “Once Upon A Time” story, remind yourself what a princess you are and remember how essential these precious moments are to your happiness and sanity! Even on a Tuesday evening!

Welcome To Your 30-minute At Home Spa Vacation!

Slow down your breath, your thoughts and your movements. Put on your favorite CD and start prepping a very simple shower or bath in a wonderfully slow, deliberate and unhurried way. Take time to watch the candle burn, smell the fragrance, feel the soft robe or towels, look at the sparkling drops of water and run your hands through it, take in the joyful process of an every day activity that we normally just fly through without a second thought! Cherish these simple, sacred, rejuvenating moments.

Use your essential oils. Not only do they smell great, but they are extremely good for your skin. Essential oils can help rejuvenate the skin, eliminate waste, alleviate stress, enhance your mood, restore vitality and facilitate the regeneration of new, healthy cells. The rule to applying essential oils is to never apply them directly on your face or skin. Just add about five drops to a bowl of warm water. Soak a washcloth in the water and then apply to your face and neck as a compress for five minutes. Repeat three times. Gently towel dry and finish yourself off with an anti-oxidant, anti-inflammatory facial splash.

If you have a choice of essential oils to choose from, select one that suits your mood and purpose. Choose soothing oils (like lavender, chamomile, jasmine, sandalwood and ylang-ylang). Good revitalizing and energizing oils when you need them are peppermint, eucalyptus, rosemary, basil and juniper.

Another in home spa trick is to mix an ounce of ground sea salt with 10 or so drops of your favorite essential oil. Add water and make a paste so it spreads easily. Apply it to your entire body and slough off the dead skin with big circular strokes. This salt scrub will exfoliate dead skin cells, cleanse the pores and help your body get rid of any toxins. These are your precious rejuvenating moments. Take your time. Pamper yourself !

Care for your hair if t is taking a beating in these winter elements. Add ¼ ounce of lavender to sixteen ounces of shampoo. Or for oily hair, add ¼ ounce of lemongrass or rosemary to 16 ounces of shampoo. Essential oils can make invigorating scalp massages. Rosemary is awesome! Replenish lost moisture to your skin and hair this winter by taking two tablespoons of organic flaxseed oil twice a day. You’ll also get rid of the skin itchies and combat wrinkles and sagging skin!

Remember to rejuvenate from the inside! Drink 8 to10 glasses of water every day. Eat lots of whole foods, green vegetables, fresh fruits, grains, nuts and lean protein to reduce inflammation, replenish moisture and bring back that, healthy youthful glow.

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